Saturday 9.30am - 10.30am
CLASSES
Slow pace flow with focus on stretching, muscle toning and relaxing. Prepare to really tune in to how your body feels through mindful movement, awareness and breath. Open to all levels of practitioners, from complete beginners to the more experienced.
Monday, 5.45pm - 6.45pm
Slow pace flow with focus on stretching, muscle toning and relaxing. Prepare to really tune in to how your body feels through mindful movement, awareness and breath. Open to all levels of practitioners, from complete beginners to the more experienced.